What are the health benefits of elk?
- Lean Protein: Elk meat is a great source of lean protein, which is essential for muscle building, repair, and overall body function.
- Low Fat Content: Elk meat generally has lower fat content compared to beef, particularly saturated fat. This makes it a healthier choice for individuals looking to manage their fat intake.
- Rich in Nutrients: Elk meat is rich in essential nutrients such as iron, zinc, phosphorus, and vitamin B12. These nutrients play crucial roles in maintaining various bodily functions.
- Omega-3 Fatty Acids: Elk, like other game meats, can contain higher levels of omega-3 fatty acids compared to conventional meats. Omega-3s are beneficial for heart health and have anti-inflammatory properties.
How do I cook elk?
For steaks, cooking your elk to an internal temperature of 120-125 degrees with a resting time of 5 minutes will ensure a juicy, tender medium-rare. Just don't overcook it, or you'll have f*cked it up!
What does elk taste like?
Picture the rich, savory notes of grass-fed beef, and then add a subtle earthiness to the mix—that's elk. To get the true experience, you need to try it!